About Us

Objective | Muay Thai Diet | Kids Thai

The objective of ABIRA is to modify the traditional view of Muay Thai. In general, Muay Thai is misunderstood as a brutal and bloodthirsty activity. For this reason, it gives the public a wrong impression that only those who behavior unruly participate in Muay Thai. However, this concept is totally wrong. ABIRA emphasizes that students who truly absorbed in the art of Muay Thai should not only pay attention on their technique in fighting while they should lead a virtuous life with kindness, modesty, and respect to law.

Unlike the traditional Muay Thai fitness centre, ABIRA furnishes sumptuously comfortable training environment to their students. All the courses at ABIRA are instructed by the professional fighters from Thai who are the champion of many competitions around the world. Our instructors will set an unparalleled program according to the needs of each student in order to achieve the excellent result shortly.

In olden days, mankinds were forced to fight with each other in order to protect their own safety from the others as well as the threat from the nature. When they initially used simple weapons such as rattan and clubs, and later extended to using mouths, hands and feet, bite, grasping and kicking fought for the sake of their own life, family and the whole tribe.

Later, humans tended to living as a group. Since there were different opinions or ideas from various people within a group it was necessary to appoint a leader who can make the final decision of each issue. A leader was expected to a skillful, with superhuman strength in order to assist groups overcome problem from outside enemies. Leaders were elected, they would use birth weapons such as fists, elbows and feet to fight. Thus emerged the art of self-defense, later known as Martial Art.

Muay Thai originated from the ancient battlefield tactics of the Thai army. It assisted the solders to confront enemies and to be victory during war time. In peaceful times, the purpose of training Muay Thai enhanced self-defense techniques in order to get prepare for any sudden attack.

Muay Thai is also known as “science of 8 limbs” simply because it incorporates the use of fists, elbows, shins, feet, and knees to strike the opponent. For this reason, strikes from skilled Thai fighter can be extremely damaging. These damaging strikes make this martial art one of the more brutal martial arts in existence. Muay Thai has been around for more than 2000 years and is basically regarded as the oldest variant of martial arts. It is an amateur sport, a martial art, aerobic fitness programme and a useful form of self-defence. Muay Thai allows people to have a well-proportioned physique as all the movements can really be energy-draining while it also consists of the qualities of true knowledge, endurance, compassion, patience, courage, gratitude and honesty.

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Muay Thai Diet

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We can refer to the BMI (Body Mass Index, body mass index), which is a reliable indicator of total body fat, to see whether we are overweight.

The formula of BMI is:

For example you weight is 55KG whereas the height is 160m. Then, the BMI is equal to 55÷(1.6x1.6)=21.5.

For adult with BMI of 18.5 to 24 are cataloged as healthy.

Nowadays, most of the ladies are unhappy with their body shape and weight especially when they are wearing bikini or beautiful clothes. Although the BMI may already indicate to the ladies that they are within the healthy zone nearly 50% people still insist going on a diet. For this reason, on diet become a common issue in the society. However, diet alone has met with only temporary success because metabolic rate is decreased with extreme calorie restriction. If you frustrate with your weight we recommend you to find an appropriate method to lose weight in order to have a healthy and well-proportioned body.

Regular exercise is an important part of effective weight loss and weight maintenance. It helps to build up muscle. According to studies, the more muscle you have on your body the more fat you burn and the more calories you burn as increasing muscle mass increases basal metabolism rate (BMR). This is why exercise plays an important role for weight loss.

People concern the weight would bounce back even they successfully lose weight now. Studies show that the best way to maintain weight is to exercise 30 minutes or more of physical activity per day if you intend to lose weight. Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle. Following is a table exercise burns calories: Calories consumed by exercise for 75 minutes more (to 60 kg body weight for example)

Participating in Muay Thai can expect a huge about of cardiovascular training in each session which will most definitely lead to weight loss.

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Kids Thai

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Most of the parents probably have concerns regarding risk of injury to your child undertaking training in such a brutal sport.In fact, Muay Thai training is generally suitable for children of all ages. Your children can benefit enormously from the inevitable physical and mental improvements in participating Muay Thai Training. On a purely physical level, it allows children improving agility while the immune system gets a massive boost. The training also provides them with the knowledge and expertise needed to defend themselves from physical danger. On a mental front, the martial art technique of Muay Thai teaches children respecting the others, uncompromising discipline and helps them to become a more encourage and confident person by increasing their self awareness.

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